Feeling the Burn

What a week we had last week.  Super busy with dr appointments, eyeglasses, working on the house etc.  And through it all, I kept working out. 

I pre ordered the new Zumba Rush for me.  I'm so excited and can't wait to get it.  It looks like lots of fun to get into new routines and unlock new venues.  I know I don't need it but it sure is nice to be spoiled!

And now, for "feeling the burn".  This is a very bad thing!  I decided yesterday to take a shower before church (usually I'm a bath person).  Well, the shower pull thing stuck, so I figured I'll just turn the water off.  Great plan, except that the hot water was on higher than the cold.  We keep our hot water heater set really high!  I, like an idiot, leaned into the water and turned the knobs.  I burned my back so bad that it still hurts.  I can't sit back against furniture, and sleeping last night was difficult.  And, as soon as the hot water hit me I jumped and pulled every muscle in my back and abs.  I can barely move or breath without pain, so at least for today, I will be skipping the workout.  Hopefully, I'll be feeling better tomorrow and will be getting back on track.