As many of you know, I had gestational diabetes with Tabi. Well, my numbers are not returning to normal like they did after I had Mak. They are in what is considered the "pre diabetic" range. I don't to be a diabetic based on poor eating habits and lifestyle choices. I have made a firm commitment to lose the extra weight for me and for my family.
The day before Tabi was born, I weighed in at 274. As of 7/7 I was at 259. I'm only 5'3 so the very most I should be at is 150. So, that's my goal.
I started by making some small changes and as of today I am counting calories, fat grams, carbs, etc. The app I am using suggested a 1320 calorie a day diet. Honestly, there is no way I can do that (yet). First, I have probably been consuming way closer to 6000 calories a day until last week. Second, I am breastfeeding so that drastic of a change would likely effect my milk supply.
I did watch portion sizes closer today which I have never done before and made a few initial observations. Like for instance, cheese is not my friend. Neither are hot dogs. And portions of most things are way smaller than I thought they were. My initial changes have been to cut regular soda, sugar and syrups from my coffee, and mayo completely. I have also increased my water intake a lot.
Tomorrow, I have my 6 week follow up with my OB. If I get the all clear, I plan to join a wellness center in the next few weeks and start taking belly dancing classes. I am also thinking about trying Zumba since everyone seems to love it so much. I have added my weight loss ticker as a picture so there is a constant goal in mind.
Wish me luck on my new journey!
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